We spend more than a third of our lives sleeping, so choosing a good, quality mattress perfectly adapted to your needs is the best investment you can make for your health.
It is amply proven that sleeping well, in addition to improving good mood and helping to reduce all levels of stress, greatly benefits the immune and nervous system, prevents the appearance of back or muscle pain and, among other things, improves attention and performance to start a new day.
For athletes, getting enough and good sleep considerably improves physical performance. Thus, in a study titled Grouped Comparisons of Sleep Quality for New and Personal Bedding Systems, the physical performance of a person is related to the years of age and quality of the mattress where it rests and determines something as curious as that once the mattress is changed for a new one adapted to the needs of the individual, the conditions related to physical performance improve considerably.
Among others:- Back pain reduced by 62.8%
- Shoulder pain reduced by 62.4%
- Back stiffness is reduced by 58.4%
- Sleep quality improves by 64.4%
- Sleep comfort increases by 69.6%
With these data, it is better not to settle for an old mattress and studying the possibilities of changing it is a highly recommended option.
